Taegukgi - The Brotherhod of War

BEST WAR MOVIE I EVER WATCHED SO FAR

although all war movies are very typical(lebeh kurang)
this movie is more about family than war

its about the war between north and south korea
about 2 brothers
and there bond(as the title stated)

SEYES BEST
i cried twice dammit!

if anyone want the movie i can give..
i downloaded by torrent,
but if anyone near me i can put it in a cd

what found in SDAR

tdi pgi sdar sbb shabon da balek[cuti sem]. Memule takut nk jmpe org[segan gile!!!]. Last2 jmpe gak....
Kitorng jmpe geng blakang dewan
diorng ni 'special sket'
diorng mmng da wujud, cume aku bru prasan
sjak aku kuar SDAr, diorng da 'evolve'
mcm satu family..
bkn
mcm stu organisasi
ade sumpah rahsie la
ade anouncement la
ade group members la
ade ketue
waaaa...

Quote:"humans evolve faster when they are desperate"

anyway
aku x dpt jmpe org2 yg aku nk jmpe
tpi sblm balek jmpe la sorg mase nk pegi kamar jed blanje org..
i hope lgi 2 minggu cuti ni bleh slalu dtg jmpe diorng....

Quotes

i find these significant in my life for now...

"it is as near to you as your life, but you can never wholly know it"

"there is eternal sunshine even in a spotless mind"

"hope is a prayer in your heart"

"any wish will come true if you wish hard enough"

"impossible is nothing"

"a one sided love, is still love, and it shall bring happiness"

i am soooo missing someone right now

My little problem with my little feelings..

i dont socialize much in sekolah rendah
fun and play
ignore the insignificant people around

but then i entered an all boys school
they say
when humans are in a tight spot,
they evolve

i evolved into someone who hit puberty in a boys school
even fully hostelled

i mean
you cant actually fall in love or anytin
so eventually
i got this amazing ability to love
but my love is unlimited
literally

i fell in love too many times to count
that i dont even know if its really love or not
sad, really

i fall for the nicest things
even falling for people who fall for me
but then again,
i dont show it,
so theres nothin to see

still,
it eventually became a necessity for me
whenever i go somewhere,
i wont go if there is no pottential
for me to meat someone i can 'love'
i'll call it 'like'

even if i'm forced to go
i'll choose myself someone i could 'like'
and hipnotize myself until its true

really....
desperate humans are amazing(weird is what you people call it)

still,
like in MSU rite now
due to this,
i am currently loving someone soo much
that he's tired from running so much in my mind

huuuu..h
this blog is where i write my hopes and dillemas
i 'hope' this one wont cause another 'dilema'

8 Foods That Fight Fat

Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you'll be trimmer even as you indulge. Read on to discover the eight foods that deserve a permanent spot in your fridge—and in your diet!

Almonds These yummy nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent, while those who skipped the nuts reduced both numbers less— just 11 percent—a study in the International Journal of Obesity revealed. Chomp almonds à la carte (limit yourself to 12 per serving to keep calories in check). I get a pack at Starbucks and nibble throughout my day. Or sprinkle them into a recipe such as Black Bean–Almond Pesto Chicken. Go nuts!

Berries I tell my daughter, "These are nature's candy!" Turns out they're also your body's best friends. Strawberries, raspberries and other vitamin C–spiked fruit can supercharge your workout, helping you burn up to 30 percent more fat, research from Arizona State University at Mesa has found. If they're not in season, buy the little gems frozen in a bulk-sized bag so you'll always have them on hand to whip up a Berry Bliss Smoothie or Strawberry-Sunflower Pops, regardless of whether berries are in season.

Cinnamon Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the A.M., or savor it in Apple-Cinnamon-Raisin Oatmeal.

Mustard It's heaven on a soft pretzel, but mustard may also be a weight loss wonder. Turmeric, the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal Endocrinology finds. Use it on sandwiches instead of mayo, or sprinkle turmeric on cauliflower pre-roasting to give it a kick. Try it on tuna salad—I promise it adds zest.

Oranges This citrus fruit, which contains fat-blasting compounds known as flavones, deserves to be your main squeeze. Women who ate the most flavones had a much lower increase in body fat over a 14-year period, a study in The American Journal of Clinical Nutrition notes. Eat oranges sliced or swig fresh OJ (including pulp!) to get the best benefit from the fruit.

Soybeans Reason to toss a half cup on your salad? Soybeans are rich in choline, a compound that blocks the absorption of fat and breaks down fatty deposits. Oh, and they're addictively delish! But if breast cancer runs in your family, experts suggest you should talk to your doc before adding soy to your diet.

Sweet potatoes The colorful spuds' high-fiber content means they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. Top a small baked tater with lowfat cottage cheese for a tempting side dish, or whip up Miso Soup With Sweet Potato Dumplings.

Swiss cheese Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown, and Swiss has more calcium than many of its cheesy peers. Choose the reduced-fat variety, such as Sargento. Slip it into your sandwich, put it on top of high-fiber crackers or use it for a healthier grilled cheese. Yum!

For other tricks to eating your way to your healthy, happy weight, load up on these 20 slimming superfoods at Self.com.